Fitness Classes Waterloo

Small Group Fitness Designed Around You, Not the Other Way Around

Work through strength training classes, functional movements, and high-intensity interval training (HIIT) circuits, all scaled to what your body can handle. Coaches who know your name, your limits, and your goals.

All classes are built around the latest research on building muscle and burning fat to achieve maximum results in minimum time.

Show up consistently for 4–6 weeks and you’ll feel the difference: more energy, less pain, and the confidence that comes from knowing what you’re doing is working.

Trainer takes a mirror selfie with group fitness class members

Group Fitness Classes Built for People Who Want to Feel Better

Most people who find The Fit Club aren’t looking to compete or chase a number on a scale. They want more energy, less pain, and to feel capable in their daily life again. Sound familiar?

  • Dealing with a health scare, diagnosis, or wake-up call that made you take your health seriously
  • Ready to make time for yourself again
  • Intimidated by big box gyms: the toxic personalities, not knowing what to do, and the amount of people
  • You want something quieter, more intimate, and community-based
  • Tired of fitness spaces full of people chasing aesthetics over functionally feeling good

If any of that sounds like you, you’re in the right place. The Fit Club was built around people at exactly this stage, and we’d love to get to know you.

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“There is no place quite like it!”

“Where do I begin!? My friends and I began working out at The Fit Club during the pandemic and absolutely love it! We have felt so encouraged, challenged and comfortable every step of the way.

Personally, we have grown significantly stronger than we have ever been and always look forward to going (that’s a big deal when it comes to regularly going to the gym, haha).

The staff are high-energy, accommodating, very well educated, and an all around joy to be around. The environment is the perfect mix of competitive (with yourself!) and fun.

Each of the members are working to become the best versions of themselves, which is encouraging to see. There is no place quite like it!”

Erin Hutter

Verified Google Review

Five members pose for a photograph during a group fitness class

An Exercise Plan Built To Meet Your Specific Goals

Our group fitness classes are constructed with a variety of fitness goals in mind. We frequently hear from our members about three specific approaches to training. 

  • HIIT: Focuses on fast bursts of hard exercise followed by short breaks in between sets. Prioritizes weight loss, improving cardiovascular health, and efficiency. 
  • Strength training: Targets specific muscle groups to increase pure strength or maximize lean muscle growth. It all depends on your approach and your goals. 
  • Functional movement training: We replicate common daily movements in our fitness classes to make daily tasks easier, improve balance, and help prevent injuries. 

If you’ve been curious about any of these approaches to training, we would love to connect with you and roadmap a plan!

OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.

IN-GYM Group Fitness Class12:00 pm
IN-GYM Group Fitness Class6:00 pm
IN-GYM Group Fitness Class7:00 pm
Personal Training6:00 AM – 8:00 PM
IN-GYM Group Fitness Class6:00 am
IN-GYM Group Fitness Class6:45 am
IN-GYM Group Fitness Class12:00 pm
IN-GYM Group Fitness Class5:00 pm
Personal Training6:00 AM – 8:00 PM
IN-GYM Group Fitness Class6:00 am
IN-GYM Group Fitness Class12:00 pm
IN-GYM Group Fitness Class6:00 pm
Personal Training6:00 AM – 8:00 PM
IN-GYM Group Fitness Class6:00 am
IN-GYM Group Fitness Class6:45 am
IN-GYM Group Fitness Class12:00 pm
IN-GYM Group Fitness Class5:00 pm
Personal Training6:00 AM – 8:00 PM
IN-GYM Group Fitness Class6:00 am
IN-GYM Group Fitness Class12:00 pm
IN-GYM Group Fitness Class5:00 pm
Personal Training6:00 AM – 7:00 PM
IN-GYM Group Fitness Class9:00 am
IN-GYM Group Fitness Class11:00 am
Personal Training8:00 AM – 1:00 PM

Why Classes at The Fit Club Waterloo Are Different

Small Classes, Real Coaching

Intimate small group classes so trainers can see your form, offer corrections, and adjust exercises in real time.

Coaches Who Know Their Stuff

University-educated with massive amounts of university-level education and experience. Not weekend certifications or overnight qualifications.

Modified for You

Your program revolves around you. Every exercise is scaled to your fitness level, injuries, and limitations.

More Than Just a Gym

75% of Fit Club members also use Price Health for chiropractic care, physiotherapy, and massage therapy. Continuum of care under one roof.

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“One of the best decisions I’ve made for my health during the pandemic was joining the Fit Club.”

It had been many years (10+) since I’ve signed up to a gym, and The Fit Club is the best way I could have gotten back into my personal fitness.

The trainers are incredibly nice, knowledgeable about safe kinesiology, and care so much about each and every client that walks through the doors.

The balance of group classes and semi-private training sessions is the best atmosphere: you get the personal care of a training program built for you & your needs (and any necessary modifications to keep everyone safe & healthy) while getting to push yourself and get the heartrate up (in small enough classes you know.

One of the best decisions I’ve made for my health during the pandemic was joining the Fit Club. I love being part of the fit fam!

Alex Laffoley

Verified Google Review

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“I highly recommend to anyone seeking encouragement, direction or challenge to join”

As a recent grad and retired varsity athlete, I was feeling lost without a gym family. With my crazy busy schedule I was putting off taking the time to find a new gym facility to meet my fitness (and social) needs. Our firm had Dr. Rob from Price Health guest speak one afternoon to go over some exercises to aid “desk life”. I looked up the gym that evening and booked a consultation with Bryan the following week.

From the very first meeting I felt comfortable and heard. I made sure to stress my goals and that I was looking for a community rather than just a place to workout a few times a week. With that being said, I can honestly say that The Fit Club has gone above and beyond my expectations.

I highly recommend to anyone seeking encouragement, direction or challenge to join the community at The Fit Club to meet (and exceed) their personal fitness and health goals.

Emily Doerner

Verified Google Review

HOW IT WORKS

3 Simple Steps to Get Started

1. Book Free Intro

Meet with a coach to talk goals, history, and any limitations. You’ll see the facility and get honest answers before committing to anything. Make sure it’s the right fit for you.

2. Attend First Class

Trainers walk you through modifications so you know exactly what you’re doing before we start. We know the first day is nerve-wracking; we’re ready to walk with you step by step.

3. Show Up Regularly

Attend 2–3 times per week for 4–6 weeks. That’s where momentum builds, habits form, and results start to show. Your energy will go through the roof.

Meet Your Team of Fit Coaches

Bringing years of real experience to each class

Here’s What Can Change In As Little As 4-6 Weeks

You’ll see real change when you show up consistently. Not Instagram transformations. Practical changes like not being winded going up stairs or playing with your kids or grandkids without pain.

Common improvements we hear:

  • More energy for the things that actually matter
  • Better sleep
  • Confidence that comes from knowing your program is actually working
  • Less pain and easier movement
  • Keeping up with your kids and grandkids
  • Fitting into the clothes at the back of the closet (or having to buy completely new ones)
  • Actually enjoying working out due to a supportive community that makes showing up feel less like a chore

Weight loss happens when fitness is combined with nutrition guidance. Movement alone won’t get you there. But you’ll feel stronger, more capable, and more confident within the first month, and that momentum builds from there.

Five members pose for a photograph during a group fitness class
The Fit Club in Waterloo, ON

About The Fit Club

Waterloo Reader’s Choice Winner in 2025

We’ve been Waterloo’s go-to fitness studio for over 12 years because we’re the opposite of every big box gym in Kitchener-Waterloo.

The moment you walk in, you’ll notice the difference. This is not a room full of strangers, but a special community. This is a place where results happen because you have a customized program, experienced coaches, and people who actually notice when you’re not there.

We’re locally owned and operated in Waterloo — no corporate contracts, no franchise fees passed onto you. This allows us to focus completely on getting our members results, not on hitting quotas for a head office somewhere else. We can focus on what truly matters: helping people feel better.

Get to Know The Fit Club >>

Come In and See What It’s All About

Come meet the team, walk through the space, and get honest answers. See what 12 years of doing this right actually looks like.

Two members of the Fit Club pose for a photograph
Group fitness class with Fit Coach and members

Good Questions, Straight Answers

Everything you need to know before your first class

Do I need to be in shape to start?

No. You are exactly like all of our members when they start. Every exercise is scaled to your fitness level, injuries, and limitations. Brand new members work alongside people who’ve been training for years. Coaches adjust in real time so you’re never doing something your body isn’t ready for.

Classes run 60 minutes with a warm-up, coach-led workout briefing covering movements and proper form, the workout itself, and a cooldown. You will hit every muscle group in your body, build muscle, burn fat, and boost your metabolism. Trainers watch your form throughout and offer corrections as you go. Classes are capped at 20 people so you’re never invisible.

Most members notice real changes within 4–6 weeks of consistent training. Not dramatic transformations: more energy, less pain, better movement. Weight loss specifically requires combining fitness with nutrition guidance, which we can help with.

Start with 2–3 times per week. That’s where consistency builds, habits form, and results start to show. You don’t need to be here every day, you just need to show up regularly.

No long-term contracts, no cancellation fees, no hidden fees. Month-to-month memberships. You stay because it’s working, not because you’re locked in.

We customize everything for you. We don’t list pricing online because the right membership depends on your goals; how often you want to train and what kind of training you’re looking for. Book a No Sweat Free Intro and we’ll give you transparent pricing based on what you actually need. No pressure, no runaround.

See how group training works for you: